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Day seven of low carb eating and extending my non eating window to late morning or lunch. So far so good - day one was hard simply because I started to think too far ahead about things I might miss eating instead of just focusing on the day. Day two and three was pretty straight forward. Day four felt more hungry than previous days and struggled a bit but stayed in track.
I think I need to start weighing myself only once or maximum twice a week though. Every day might be discouraging once there are days when the weight goes up slightly it doesn’t change. Weekly will probably be better to show actual weight drop.
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843 kcal
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Tłusz: 57,53g | Białk: 58,27g | Węglo: 28,75g.
Lunch: Nanuk Smoked Salmon, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Obiad: Cooked Green String Beans (from Fresh, Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Przekąski/Inne: Cracker Barrel Marble Cheese Slices, Provolone Cheese , Mastro Genoa Salami, Kale Chips. więcej...
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