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BF%: 22.0
Late weigh-in, have been eating like it's bulk season this week (200% cals on a couple days 😱) so need to get a handle on that. Finished the week in decent form though which hopefully rolls into the coming week, so there's that.
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79,8 kg
Do tej pory straciłeś: 25,2 kg.
Wciąż do stracenia: 9,8 kg.
Zastosowanie diety: Dość Dobrze.
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1539 kcal
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Tłusz: 84,10g | Białk: 90,10g | Węglo: 106,27g.
Śniadanie: Kiwi Fruit, Pams Rolled Oats, Cinnamon, Anchor Cream, Brown Sugar, Country Soft Table Spread, Coffee (Instant). Lunch: Shotgun Strawberry Whey Protein. Obiad: Cooked Carrots (from Fresh), Boiled Potato, Pork Shoulder (Whole, Cooked, Roasted), Silverbeet. więcej...
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Zyskuje 0,4 kg na tydzień
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