Dziennik ein_lutu, 16 sie 18

10 agustis 2018, fatmass di 28.9% & muscle mass di 36.5kg. fatloss diet , target fatmass di 21%

54,5 kg Do tej pory straciłeś: 1,5 kg.    Wciąż do stracenia: 5,5 kg.    Zastosowanie diety: Dość Dobrze.

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1292 kcal

Tłusz: 67,56g | Białk: 82,40g | Węglo: 96,11g.   Śniadanie: Lemon Juice (Canned or Bottled), Brown Sugar, Turmeric (Ground), Orange, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Canola Vegetable Oil, Cooked Garlic, Minced Garlic, Pork Meatballs, Pork Meatballs, Pork Meatballs, Pork Meatballs, Pork Meatballs, Chicken Stock Cubes (Dry, Dehydrated), Cooked Cauliflower (from Fresh), Carrots, Cooked Chinese Cabbage, Dried Salted Cod, Duck Egg, Vegetable Relish. Przekąski/Inne: Soybeans (Mature Seeds, Steamed, Cooked). więcej...