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Hardly any sleep 24th-25th, throwing up child. Stress ate a little bit, but stuck to around 1200, luckily because my tummy didn't feel too well either.
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90,2 kg
Do tej pory straciłeś: 0,8 kg.
Wciąż do stracenia: 21,2 kg.
Zastosowanie diety: Dość Dobrze.
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1777 kcal
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Tłusz: 52,65g | Białk: 68,37g | Węglo: 262,33g.
Śniadanie: banana, brown sugar, raisins, oatmeal. Lunch: 100% Whole Wheat Bread, Nürnberger Rostbratwurst, cherry tomatoes. Obiad: Creme Cookies, french bread, chicken breast, iceberg lettuce, chocolate. Przekąski/Inne: coffee, sugar, grapes, Whole Milk. więcej...
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Traci 1,4 kg na tydzień
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 Komentarze
Evening snacks got out of hand... and I was even allergic to the something in the cookies... but still had to have them. Now the roof of my mouth is irritated AND I went over my 1200 calories. The whole time I was eating, I was thinking... Cheat Day. I have only been dieting a couple days... not really worth a cheat day.
26 sie 12 przez użytkownika: lenglish2003
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Dont worry about it, just take one day at a time....
God grant me the serenity to accept the things I cannot change;
and the courage to change the things I can; and wisdom to know the difference. it will help
26 sie 12 przez użytkownika: mystic7203
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I lost 120lbs in 11 months. I went to alot of OA meeting .. but the most important think is asking God to grant me the serenity to accept the things I cannot change; and the courage to change the things I can; and wisdom to know the difference. I just took one day at a time.. it was the hardest 11 months of my life and i still need to loss 100lbs...
26 sie 12 przez użytkownika: mystic7203
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Historia Wagi lenglish2003
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