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I was hoping my weight was more down from vacation - no such luck! But I did come back 4 lbs heavier than when I left - now I'm only up 1/2 lb.
I have my surgery tomorrow for my sinuses, and I'm going to be out of commission exercise wise for at least a week or 2. I still bought lots of healthy food for the fridge, and hopefully I'll feel like eating some of it!
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73,5 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: Słabe.
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742 kcal
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Tłusz: 29,40g | Białk: 39,04g | Węglo: 99,89g.
Śniadanie: Greek Yogurt - Plain (Full Fat), bailey's, strawberries, Coffee, Nutty Clusters and Almonds, 2% Fat Milk. Lunch: Homestyle Whole Grain Tortillas, Spinach, Origins Spicy Red Pepper Hummus, Petite Carrots, morning star garden. więcej...
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Zyskuje 0,1 kg na tydzień
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