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So, there was no gym all of last week. However, I made it a point to do as much walking around as possible & it paid off. What can I say except I am grateful. My tip? Try Ezekiel Cinnamon Raisin bread for your grilled sandwiches. It is so filling, u wont be left wanting more. Have a happy week!
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100,1 kg
Do tej pory straciłeś: 14,2 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
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1599 kcal
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Tłusz: 33,55g | Białk: 61,96g | Węglo: 280,58g.
Śniadanie: Golden Oreo, sugar, so nice, Kellogg's Corn Flakes. Lunch: grape tomatoes, lettuce, Kraft calorie wise greek feta & oregano dressing, romaine lettuce, white rice, chicken thigh. Obiad: i cant believe its not butter light, mixed vegetables, havarti, gouda cheese slice, ezekiel bread. Przekąski/Inne: sugar free jello, jello pudding cups, Activia fibre yoghurt red fruit & cereals, melba toast, strawberries, seedless grapes, banana, weight watchers cake. więcej...
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Traci 0,5 kg na tydzień
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 Komentarze
You are doing so great! :) Keep up the good work!
18 maj 10 przez użytkownika: MimiMuffin
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That bread sounds scrumpdilious! Gonna have to TRY it! :)
18 maj 10 przez użytkownika: Stehanie Knight
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thanks Mimi, I appreciate it.
Stehanie, you will love it. Its 190cal for 2 slices, its spelt bread, i juss use low fat cheese and it makes such filling grilled cheese sandwiches.
18 maj 10 przez użytkownika: tendai
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