Dziennik Nikitawells, 18 maj 10

I haven't ate junk food in some time now. I ate french fries on Saturday and had a junk food hangover for two days....I slept from 10am to 3pm for a nap. And Monday morning I couldn't even get to the gym when I went to bed @ 8pm. Wow what bad food can do to u. Today I feel much better more energy!

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523 kcal

Tłusz: 19,74g | Białk: 49,56g | Węglo: 38,29g.   Śniadanie: fruit smoothie. Obiad: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Turkey (Cooked). więcej...

2877 kcal

Ćwiczenie: Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 20 minut, Praca w Biurze Siedząca - 8 godziny, elliptical - 40 minut, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...