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Busy day so far. Out at 7.30 am for a training walk. We were a bit slower than usual today maybe cos of the dogs. Did about 6 miles in about 1 hr 40 mins. Aiming to get speed up to 14 minute miles!
Then to a coffe morning to sell cards. Did alright and was standing for 2 hours plus setting up time. All time i am moving and not eating! Got to get some house work done this afternoon, then tonight can relax with a steak and a bottle of red. Mmmmmmmm
Todays success - 6 mile walk, even though it was a bit wet and a little on the cold side!
Will be weighing in tomorrow, have changed it from Mon in preparation for getting under the magic 200!! I can do it!!
Bye for now
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1782 kcal
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Tłusz: 40,04g | Białk: 66,45g | Węglo: 224,76g.
Śniadanie: banana, Shredded wheat cereal (sugar and salt free, spoon size), Milk (1% lowfat with added vitamin A). Lunch: avacado, bread. Obiad: green beans, spinach, White potato, baked, peel eaten, fat added in cooking, steak. Przekąski/Inne: Dried apricots (uncooked, sulfured), wine, pear, Cereal Bar - Fruit and Nut with Milk Chocolate. więcej...
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3296 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, Prowadzenie Pojazdu - 20 minut, Stanie - 3 godziny, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 30 minut, Odpoczywanie - 10 godziny i 10 minut, Spanie - 8 godziny. więcej...
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