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I've been sick for the past two weeks so my weight and eating has fluctuated. for a while I couldn't eat so I got down to 175, then I wanted to eat everything and figured since i was sick i might as well eat what sounds good. Tonight I went for a bike ride since I'm feeling better than before.
It's looking like I am retaining water too, i had a lot of salt the past two days and well... it's approaching that lovely time of the month when I gain up to 5 pounds and hate myself for a week lol. But persistance and lots of support always helps me get through the cravings!
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80,3 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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2445 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Prace Domowe - 2 godziny, Jazda na Rowerze (Wolna) - 18/kph - 30 minut, Odpoczywanie - 11 godziny, Spanie - 10 godziny. więcej...
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Traci 0,3 kg na tydzień
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