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There must be something wrong with the way this app calculates the RDI. It’s set to lose weight, but has my target at 2600 calories. I think eating 2600 calories a day is how I got fat in the first place. I’m just going to try to keep it close to 2000. That’s what I’ve been doing for a few days. It actually feels like I’m dieting.
Zobacz Kalendarz Diety, 09 października 2018:
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1952 kcal
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Tłusz: 89,12g | Białk: 84,71g | Węglo: 213,54g.
Śniadanie: Coffee, 2% Fat Milk, Post Shreddies, Brown Sugar. Lunch: Olive Oil, Colavita Balsamic Vinegar, President's Choice Organics Field Greens Salad Mix, No Name Walnut Pieces, Grapes, Maple Syrup, Sweet Red Peppers, Cucumber (with Peel), Great Value Chocolate Chip Granola Bars. Obiad: Cheddar Cheese , Fried Egg, Roasted Potato (Fat Added in Cooking). Przekąski/Inne: Six Star Whey Protein, Butter (Salted) , Kraft Whipped Peanut Butter, Toasted White Bread . więcej...
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And what do you know. I’m losing weight now. I made my daily target a loose 1900, allowing myself to go over without worrying or feeling bad.
15 paź 18 przez użytkownika: chapelofease
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