Dziennik PeanutJ, 10 paź 18

Hi hope everyone will comment, Great question!!!, One thing for sure you get lots of support from so many people. We all that are here struggle with the same thing, we are overweight, we want to loose weight and want to live healthier. One can also encourage and motivate each other, I can say this App help you to help yourself  

Hi and welcome, I have lost all my weight with the help of the app and of course the support of everyone here helped a lot! Good luck on your journey! 

I started with this app in June 2018 and have recorded everything I eat and drink apart from water. It’s a pain at first but you soon get into doing it. I’ve lost 5kgs in that time slow and steady. Trying everyday to stay on the calorie target. Most days within or under target and occasionally over target but weekly goals mostly met. You have to be totally committed to entering anything that goes into you mouth😀 

I have lost nearly 10 kg in just over 3 monrhs thanks to this app. It keeps you responsible and accountable for what you eat and wonderful support, ideas and answers from other members. 

You are all so awesome! Thank you so much for this feedback! Im super excited ! 😬😬 

Well done for all your commitment, it isn’t always easy but the results are so worth it ! 👏 

I have been using it for over 3 years now, and I've seen the difference between the food that make me gain and those that don't, just by monitoring my weight entries and the calorie counter. And yes, the group members' success stories and encouragement keeps me going. 

I used it last year for less than 2months and lost 3kgs. I’m back on the wagon now and hoping to stay on track. Definitely makes feel a little more in control and responsible for what I nibble on! 

Truly wonderful to hear the difference this app has made. The app is here to assist but the amount of motivation,support and encouragement is phenomenal.really wish we can incorporate these great phenomenons in our everday society .