@Redgirl I experienced the same thing this year and 3weeks ago I made a drastic change. Really changed my calories intake and lowered it drastically also incorporated fasting 16:8, exercising 5-6 times a day, splitting it up between weights and cardio. Also I make myself a bottle 1.5l of green tea every day and make sure I complete it before end of day. Just by making these changes I went from gaining all the time to loosing 4kg in 3weeks. I Good luck and keep chin up, perhaps a little change in what you are currently doing can reset you.
12 paź 18 przez użytkownika:
Allisa1