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I am really struggling with appetite control. Once I start eating I cannot control myself. Anyone out there with tips on what I can do to solve this problem. Otherwise I will fall off this healthy eating plan as I have always done before. I need something to change this time because I really need to lose weight.
Zobacz Kalendarz Diety, 14 października 2018:
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1836 kcal
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Tłusz: 73,57g | Białk: 67,60g | Węglo: 230,65g.
Śniadanie: Sugar, Sugar, Eskort Rindless Streaky Bacon , Eskort Rindless Streaky Bacon , Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cucumber (Peeled) , Cucumber (Peeled) , Nestle Cremora Coffee Creamer, Sugar, Sugar, Scone, Scone. Obiad: Soda, Bisto Gravy, Bisto Gravy, Roasted Potato (Fat Added in Cooking), Butter , Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Przekąski/Inne: Bananas , Apples . więcej...
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