Great workout this morning!
Elliptical - 10 min, level 10
Seated cable rows - 5 sets - 105x15, 120x10, 135x10, 150x10, 165x10
Cable lat pulldowns - 4 sets - 120x10, 120x10, 135x10, 120x8/90x8 (drop set)
Leverage row machine - 4 sets - 192x10, 192x10, 282x10, 242x8/192x8 (drop set)
Leverage high row machine - 4 sets - 182x10, 182x10, 182x10, 182x10
T-bar rows - 3 sets - 75x10, 75x10, 100x6/75x6/60x6 (drop set)
Deadlifts - 5 sets - 135x10, 135x10, 225x4, 225x4/135x8 (drop set), 185x6/135x6 (drop set)
Finished it off with a post workout protein shake! 160 calories - 3g Fat, 5g Carbs, 30g Protein
Great day