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Well today I decided to treat myself to an "off the diet" meal that would satisfy my cravings and allow me to not feel so deprived. I originally planned to go to Five Guys Burger but didn't make it to that side of town so decided to try a new chain called Graffiti Burger. Turned out to be really tasty. I had the original burger with cheese and topped with their special sauce and cole slaw. I had hand cut fries to go with it.
Now I still know I can't go completely crazy so I didn't have a milk shake just a glass of water. I didn't eat all the fries either.
So for "dessert" tonight I'm having a bananberry smoothie. I will have to hit the eliptical but probably won't till tomorrow. Just enjoying my Saturday.
Dinner was fake fried tillapia with asparagus and couscous. Bringing things back to a sensible level.
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1710 kcal
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Tłusz: 65,60g | Białk: 107,30g | Węglo: 157,62g.
Śniadanie: Multigrain Bread, Egg Substitute. Lunch: Potato French Fries, Double Meat Whataburger. Obiad: couscous, asparagus, tilapia. więcej...
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2953 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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