|
Been stuck! I need to start logging my food again, that really helped me so much. I've lost motivation, been doing this now for a year! But, I've lost 50 lbs. I'm glad I haven't lost it too quickly, so I hope not to gain it back. Have gone from a 22 to a 14/15. Looking for a 10 or 12 though.
|
81,2 kg
Do tej pory straciłeś: 22,7 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1329 kcal
|
Tłusz: 93,70g | Białk: 84,01g | Węglo: 36,26g.
Śniadanie: egg, Pork Sausage Patty or Link. Lunch: bac'n bits, lettuce, 1000 island, shredded sharp cheddar cheese. Obiad: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), dumpling. więcej...
|
stała waga
|