Dziennik busymumofthreeplusdog , 22 mar 08

As it is the first day of the challenge I decided that i had better get out and walk. So tramped the streets of Glasgow for a good 43 mins at a very fast pace. On top of that i did have a slightly more leisurely stroll while shoping later on!!

At my mums this weekend so have been slightly spoilt and have not had to cook or run around after my kids as muchas normal!! Am now sitting with a glass of wine, hmm, dont think that was on the challenge plan!!

Back home tomorrow while trying very hard to resist the Easter Egg mountain which has grown considerably in my kitchen!!!

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1267 kcal

Tłusz: 13,15g | Białk: 48,19g | Węglo: 167,19g.   Śniadanie: Milk (1% lowfat with added vitamin A), All-Bran BranBuds Cereal. Lunch: bread, Lentil Soup . Obiad: bread, carrot, Potatoes (Flesh, Without Salt, Baked) , tomatoes, chicken. Przekąski/Inne: wine, popcorn. więcej...

2899 kcal

Ćwiczenie: Praca w Biurze Siedząca - 1 godzina, Siedzenie - 3 godziny, Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 43 minut, Spanie - 8 godziny, Odpoczywanie - 9 godziny i 47 minut. więcej...