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I'm finally back to work after 2 weeks from having sinus surgery. I feel much better - and I can breathe!
I didn't record what I ate because I wasn't eating too much, and then a lot of it was just comfort food. I actually lost some weight - but now I'm back to where I was before surgery.
Unfortunately, the polyp that was removed came back as malignant. I see an oncologist on Thursday to find out what the MRI looks like and to come up with a plan of action. If that plan involves radiation or chemo, I'm hoping I can continue a healthy eating plan and keep exercising. I was able to use the elliptical and treadmill last week and it felt really good. And I think it's good for my mental health too!
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73,3 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 14,3 kg.
Zastosowanie diety: Słabe.
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1579 kcal
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Tłusz: 66,85g | Białk: 71,17g | Węglo: 195,87g.
Śniadanie: 2% Fat Milk, Coffee, Great Grains Cranberry Almond Crunch. Lunch: great value raspberries, cabot yogurt, extreme wellness, green pepper, Origins Spicy Red Pepper Hummus, Spinach, Tomato and Basil Pizza Veggie Burgers, Petite Carrots. Obiad: kraft pepper mayo, potato bun, southern chicken great value, Unsweetened Ketchup, Sweet Potato Fries, American Cheese. Przekąski/Inne: nutty bar, land o lakes colby. więcej...
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2324 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Wolne) - 3/kph - 55 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny i 5 minut, Spanie - 8 godziny. więcej...
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Traci 0,1 kg na tydzień
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