Dziennik PlesierTier, 01 lis 18

Ready for training, I am trying to train with the gum guard "restricted oxigen" since yesterday, I am still getting use to it and don't know yet if it packs more punch, did sweat nice and felt more winded than usual... Lets see

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1390 kcal

Tłusz: 49,34g | Białk: 138,04g | Węglo: 100,48g.   Śniadanie: Nature's Choice Apple Cider Vinegar, Honey, Cinnamon, Beetroot, USN Bluelab 100% Whey Premium Protein Vanilla Flavour, Nature's Choice Rolled Oats, Kefir, Turmeric (Ground). Obiad: Mixed Nuts, Banana Shake, Minced Beef (70% Lean / 30% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yum Yum Crunchy Peanut Butter, Chicken Breast Meat (Roasted, Cooked), Granny Smith Apples. Przekąski/Inne: Honey, Garlic, Coffee with Milk, Biogen Peptan Collagen, USN BCAA Super Ratio 12:1:1, GSK Bene Fiber, Red Bull Energy Drink Sugar Free. więcej...