|
Reporting late today ( but did weigh in when I got up ). I has been a busy day – off to brunch with my wife and then we hiked up Rattle Snake Ledge (a good hike but *lots* of people). Going to try and relax a bit before starting to think about going back to work tomorrow.
Be Happy!
|
71,4 kg
Do tej pory straciłeś: 67,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2187 kcal
|
Tłusz: 126,37g | Białk: 144,17g | Węglo: 155,14g.
Śniadanie: Half and Half, Coffee, Strawberries, Orowheat, Butter, Breakfast Sausage, Parmesan, Spinach, Eggs. Lunch: Cottage Cheese. Obiad: Pepper Chicken, Cottage Cheese, Cucumber, Feta, carbmaster pear, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Przekąski/Inne: Dairy Milk, Simply Lite, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie. więcej...
|
Traci 2,5 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|