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Following a tip from someone on the forums, I'm putting all my veggies under the Snacks section, so I can check I'm getting at least 60% of my carbs from veggies.
This is slightly fucked today though because I've had a Subway salad for lunch, for which all the nutritional values are on one entry. Anyway.
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1773 kcal
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Tłusz: 137,33g | Białk: 111,62g | Węglo: 28,91g.
Śniadanie: Crustless bacon and spinach quiche. Lunch: subway ranch dressing, Turkey Breast and Ham Salad. Obiad: Crustless bacon and spinach quiche. Przekąski/Inne: Mr Porky Prime Cut Scratchings, pork sausage pre-cooked, diet coke, Cheesestrings, yellow pepper, cucumber, lettuce. więcej...
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4068 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 40 minut, Praca w Biurze Siedząca - 14 godziny i 20 minut, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 1 godzina, Spanie - 7 godziny. więcej...
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 Komentarze
Huh, hadn't thought about that veg as snack thing. I'll think about that. Subway salad isn't a bad thing though, esp under pressure. Go you!
27 maj 10 przez użytkownika: Rowanfair
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I actually found that my favorite snack is having a bag of fresh spinach open at my desk! I munch on it as hungry and the whole bag is just 9 carbs, 60 cals. Winn Dixie normally has these for buy one get one free also :-)
28 maj 10 przez użytkownika: JMA312
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