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Doing well. Got an extra run in yesterday – a group of us at work has been ‘training’ for a 5k run in a few weeks.
Be Happy!
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71,6 kg
Do tej pory straciłeś: 67,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2584 kcal
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Tłusz: 148,12g | Białk: 236,53g | Węglo: 110,09g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Obiad: Buttermilk Ranch, Cottage Cheese, Spaghetti squash, Cucumber, spinach, Cauliflower, Zucchini, Pork Chop. Przekąski/Inne: Simply Lite, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
Isn't that neat? I bet you never dreamed you'd be doing these kind of things before you lost all the weight? It is so great - congrats!
18 wrz 12 przez użytkownika: HCB
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