Dziennik MrGoodnight, 17 lis 18

Hi my FS friends

WOW what a journey....yesterday I was having fried dumplings for breakfast (which by the way are amazing balls of meat in a boiling meat broth soup trapped in a waffer thin toasted dumpling skin which erupts when eaten...what a joy) and today I am back in the UK and eating porridge!!!

And then I weigh in and I've lost weight down to 163lbs after two weeks of eating all sorts of amazing and unhealthy things.

I thank you for all the fantastic comments and support while I have been away and now it is time to finish the job and get to my gaol.

Your love and you being there for me means so much ❤️🐝x

Zobacz Kalendarz Diety, 17 listopada 2018:
1669 kcal Tłusz: 48,18g | Białk: 112,97g | Węglo: 190,66g.   Śniadanie: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Danone Light and Free Skyr, Tesco Wafer Thin Honey Roast Ham, Tesco Crusty White Roll, Muller Red Cherry Corner. Obiad: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, New Covent Garden Our Best Vegetable Soup. Przekąski/Inne: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Marks & Spencer Mini Macaroons, Pic’S Peanut Butter Crunchy. więcej...
56 kcal Ćwiczenie: Apple Health - 24 godziny. więcej...

28 zwolenników    Wsparcie   

Komentarze 
Wow! Lost weight? Amazing! 
17 lis 18 przez użytkownika: adefwebserver
Excellent! So either you were getting more exercise than usual, or the food you were eating was healthier/lower calorie than you thought. Either way, lucky :)  
17 lis 18 przez użytkownika: howardsends
Welcome back! 
18 lis 18 przez użytkownika: Aguuulek
I was never brave enough to try them. welcome home 👍 
19 lis 18 przez użytkownika: jacshadow

     
 

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