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Day 12: Ok, last Friday I ate way too many carbs because I did not plan for Meatless Fridays. The extra carbs I ate were all veggies but it was still to many. Today I have a plan. I put 1 tea of peanut butter on my MIM. Lunch will be BIG salad with Tuna & cheese. Snack cheese sticks. Dinner 2 Boca Burgers 1 NC per burger. I feel good today & am excited for mondays weight & measure in.
To all my buddies have a great weekend!
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1719 kcal
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Tłusz: 119,32g | Białk: 106,53g | Węglo: 49,68g.
Śniadanie: peanut butter, organic canned pumpkin, coffee, water, flax meal, splenda, baking powder, cinnamon, butter, egg. Lunch: cream, coffee, Solid White Albacore Tuna, tomato, ranch, salad, water, mozzarella cheese. Obiad: water, water, Mayonnaise (No Cholesterol), sharp cheddar cheese, dill pickle slices, tomato, onion, sugar free ice tea, all american meatless. Przekąski/Inne: water, Colby Jack Cheese Sticks, Brisling Sardines in Olive Oil. więcej...
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2460 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 3 godziny, Stanie - 1 godzina, Praca w Biurze Siedząca - 3 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
You are doing great - keep it up!
28 maj 10 przez użytkownika: alexandra22
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Great job planning your day! Hope you have a great and successful weekend too.
28 maj 10 przez użytkownika: kmartin
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I think for me planning means success. You sound like you have a successful day planned. Have a great weekend Paula your on you way. :)
28 maj 10 przez użytkownika: BCLenny
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Planning always works for me. When I put my food in before I eat it I can adjust my carbs if needed for the day before I start eating. Usually I end up adjusting my dinner meal to add or subtract carbs or I add a snack for extra carbs. You have a great weekend also!
28 maj 10 przez użytkownika: Multiplicity1
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In response to your comment on my journal.... Oh my! An Alligator!! I would be sooo afraid!!! Our pool has alot of bass in it too that my brothers have caught and stocked the pool with it. We have about 260 acres in my family and 2 ponds. I LOVE to fish. I havent done much lure fishing though. My brothers will go and fish in the pool and if they catch a small one they just throw it back. They only want to catch a huge one to have mounted. They also do alot of deer hunting during deer season. I am going this August to get my license in case I want to hunt also. The hunting part doesnt bother me but sitting up in a tree for hours in 30 degree weather does!!! My favorite thing to do is run the lines with my dad. We get in a flat bottom boat and go up and down boggy creek... it's more like a river... and my dad has lines tied to trees baited out. If you come up to one of your lines and the tree limb is bouncing like crazy you know it's something good. We have gotten catfish up to 80 pounds or so. It is really neat. Speaking of alligators, we have alligator gar's that will get on those lines too and they can get around 6 to 7 feet long and have some vicious teeth!
30 maj 10 przez użytkownika: amanda123
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