|
I'm trying to get back on track with journaling and entering my food intake. I've ignored it the past few weeks because I wasn't proud of what I was doing and didn't want to see my bad behavior in my fat secret entries.
I came across a picture on facebook the other day and it hit home. It was a simple picture, a pie chart but instead of a solid color, fruits and veggies were the background and exercise was the other slice of pie. 80% of weight loss is diet...with the other 20% being exercise. The reason this hits home so much is because I've tried to justify my bad diet with the fact that I do continue to work out everyday. It is an eye opener to realize that my poor diet is holding me back from losing the weight that I want to lose. I could literally melt the pounds off (since I do work out daily). All I have to do is make more of an effort to eat better.
So today, I'm back on track with journaling and entering all my food. I know I can lose weight, and I really do want it really bad. None of this nonsense about willpower, 100% work will get me 100% results - simple as that.
|
2468 kcal
|
Tłusz: 68,34g | Białk: 149,34g | Węglo: 313,61g.
Śniadanie: lucerne light yogurt, low fat honey graham crackers, steel cut oatmeal, splenda with fiber. Lunch: reduced fat wheat thins, oscar mayer deli ham, honey wheat berry. Obiad: canned corn, steak, boiled potatoes, honey wheat berry, oscar mayer deli ham, reduced fat wheat thins. Przekąski/Inne: lucerne light yogurt, raw almonds, apple. więcej...
|
|
3715 kcal
|
Ćwiczenie:
Treadmill, Calorie Burn Intervals - 5 minut, Stairstepper - 27 minut, Odpoczywanie - 15 godziny i 28 minut, Spanie - 8 godziny. więcej...
|
|