Dziennik obesecret, 23 lis 18

Looks like a hot mess but "Salad in a Jar #3: Bacon & Eggs" should be 👌

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3685 kcal

Tłusz: 258,00g | Białk: 184,51g | Węglo: 87,24g.   Śniadanie: Coffee (Instant), Woolworths Essentials Smooth Peanut Butter, Pams Cream, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite. Lunch: Pams Smooth Peanut Butter, Country Soft Table Spread, Egg (Whole), Soft Boiled Egg, Baby Spinach, Beehive Middle Bacon, Mainland Creamy Blue, Avocado, Red Tomatoes. Obiad: Valumetric Colby Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole) , Soft Boiled Egg, Red Tomatoes , Canola Vegetable Oil , Minced Beef (80% Lean / 20% Fat) , Onions , Mainland Creamy Blue. Przekąski/Inne: Beer. więcej...

1424 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...