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It's been a tough couple of weeks. Almost 3 weeks ago I found out I had cancer. A week ago I met with the multidisciplinary team who told me I would need surgery, chemo and radiation and to expect to be on leave from work for 6 months. The next day surgery was scheduled for the beginning of October.
It's a lot to take in. And so much uncertainty. I feel a lot of support from family, friends and co-workers, so that's helped me so far. I'm waiting for it to hit me and just break down. It's coming. I had a good cry at church last week, which really helped.
I'm going to try and continue to post my meals because I think it's good to keep up with a routine. But it's not about weight loss right now. I need to keep up my strength and immunity. The nutritionist told me to make sure I get enough protein and calories.
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835 kcal
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Tłusz: 38,43g | Białk: 46,47g | Węglo: 102,11g.
Śniadanie: sweet and low, chai tea, strawberries, honey bunches, Greek Yogurt - Plain (Full Fat), 2% Fat Milk. Lunch: morning star black bean burger, strawberries, Origins Classic Hummus, Petite Carrots, Spinach, extreme wellness, cabot yogurt. Przekąski/Inne: Natural Applesauce, land o lakes cheddar. więcej...
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2177 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...
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