Dziennik LeiLei84, 23 lis 18

Post workout pic.Trying to act natural and proceed as usual after going off the rails for two Thanksgiving dinners,and my son’s bday.So tempting to continue eating and drinking everything😝.Hope everyone is being kind to themselves today💜We got this!

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1484 kcal

Tłusz: 63,24g | Białk: 69,10g | Węglo: 162,16g.   Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Frigo Cheese Heads Light String Cheese. Obiad: Red Baron Classic Crust - Pepperoni Pizza, Olive Garden Light Italian Dressing, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Pearls Medium Black Olives, Kroger Banana Pepper Rings, Onions , Roma Tomatoes, Dole Baby Spinach, Olive Oil , Green String Beans. Przekąski/Inne: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Deluxe Frozen Yogurt Vanilla, Snyder's of Hanover Pretzel Sticks, Gerbs Dry Roasted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (Package). więcej...

2038 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 34 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Przysiady - 39 minut, Brzuszki - 20 minut, Odpoczywanie - 14 godziny i 7 minut, Spanie - 8 godziny. więcej...