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have had a busy past week, also bad diet choices....tomorrow back to the diet wheel ad exercise plan...i need my 60kg goal.....my Christmas present to me...have a great rest of the week...
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1211 kcal
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Tłusz: 54,34g | Białk: 32,02g | Węglo: 147,58g.
Śniadanie: Bakers Provita, Nestle Hot Chocolate, Clover Cheddar Cheese, Checkers Low Fat Long Life Milk, Nestle Ricoffy, Huletts Brown Sugar. Obiad: Nestle Hot Chocolate, Corn on The Cob with Butter. Przekąski/Inne: Vanilla Wafers, Willards Big Korn Bites, Soft Serve Ice Cream. więcej...
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