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Just finished a 2 week business trip to China and Thailand. Very difficult to maintain a disciplined diet while traveling. Looking forward to getting back on the right path and shedding some pounds before the holiday feast.
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90,9 kg
Do tej pory straciłeś: 15,3 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Słabe.
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1479 kcal
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Tłusz: 27,40g | Białk: 180,84g | Węglo: 128,70g.
Śniadanie: Quaker Instant Oatmeal - Blueberries & Cream, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Tasteful Selections Season & Savor Mini Sweet Potatoes Brown Sugar & Cinnamon, Del Monte Sliced Carrots, Marketside Classic Iceberg Salad, Red Onions, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Obiad: Kroger Prep+Pared Meal Kits Pan Roasted Turkey. Przekąski/Inne: Archer Farms Shredded Rotisserie Chicken. więcej...
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Traci 0,6 kg na tydzień
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