Dziennik bflegg, 03 paź 12

Always knew I was going to do it – and finally did today. Got to the gym and realized I had packed two pairs of shorts instead of shorts and a t-shirt. Oh well – happens I guess. Good opportunity to get into work early and get caught up and then go to the gym later tonight with my wife. Overall doing well – weight continues to drop back into my ‘normal’ range – must have just been a lot of water retention I had from those extra carbs I had last week.

Be Happy!

71,7 kg Do tej pory straciłeś: 67,1 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2030 kcal

Tłusz: 143,02g | Białk: 126,42g | Węglo: 96,20g.   Śniadanie: Cream (Half & Half), Cottage Cheese (Lowfat 2% Milkfat), Coffee, Heavy Whipping Cream. Lunch: Pico, Sour Cream, Scrambled Eggs, Bacon, Sausage, Ham, Mushrooms, Spinach, All Natural Roasted Turkey Breast, Fresh Mozz. Obiad: Cottage Cheese, Brat, Brussels sprouts. Przekąski/Inne: pistachio, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. więcej...