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ate so much junk food today.....tomorrow back o the diet wagon....i have been exercising.....but have not been eating properly.....this holiday binge must come to an end....tomorrow take control of these wondering eyes and hands...lolololol....
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979 kcal
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Tłusz: 36,02g | Białk: 23,09g | Węglo: 138,13g.
Śniadanie: Cranberry Juice Unsweetened, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Hot Chocolate, Cocoa Powder. Lunch: Nestle Hot Chocolate, Chicken Meat, Huletts Brown Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy. Obiad: Beacon Marshmallow, Willards Cheas Naks. Przekąski/Inne: Beacon Milk Chocolate. więcej...
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1656 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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 Komentarze
I think just don't beat yourself up too much about it. As long as you are able to get up and start over, that is a good thing. You are doing great!!!
29 gru 18 przez użytkownika: Membrey
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29 gru 18 przez użytkownika: Silvi2525
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was my neighbours daughters birthday....she especially brought me some cake....couldn't say no to a 12 year old....
29 gru 18 przez użytkownika: Helldenn
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Remember the December rule: Junk is good, junk is our friend... December is always a time for damage control. As Membrey said, don't beat yourself up about it. Life is short.
30 gru 18 przez użytkownika: ThreeOh8
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I kept it under control this year.. Had a braai with family. Had a piece of steak, some mushrooms and salad on the side. (tried not to go overboard)
30 gru 18 przez użytkownika: Eugene300
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