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I did neglect to do my journal entry on the actual day of Friday, but I am not going to make excuses.. I just made alternate choices last night...
Yesterday I volunteered at the elementary school book fair all day so I didnt get a whole lotta steps in... only 4233 so today my family is going Geo Caching and hiking with me to help me make up for my lacking this past week. I am so glad my family is behind my journey this time.
I only burned 2222 calories, being so relatively inactive all day but I didnt take in a whole lot of calories either, until I talked my husband into buying some beer...
I had 3 cups of coffee for breakfast, Hawaiian Chicken for lunch, and a hot dog with a bite of chili for dinner when I find my phone in the morning I will come back and enter my intake calories. (OUCH.. Beer, Cheetos, and M&M's can NOT be a "slip" again.. 1576 calories just in that alone.. more than my daily allowance) total calorie intake for Friday was 2,015...
615 calories OVER my maximum desirable intake.. I have to tell ya, it was NOT worth all of my hard work all week long to blow it in one night playing silly drinking games.. I never realized how much punch those calories carried.. now I am bloated, I dont feel well still and my immune system is weakened as I fight a hangover so I am now officially sick, chest congestion, sneezing, coughing and the whole bit.. so all in all, even thought I had a great time with my hubby, it was NOT worth it...
I drank 19 glasses of water no soda and no fast food technically.
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