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I am continuing to eat well within the guidelines I have been researching. I am down a little in weight although this last week has been quite stressful. This is very pleasing. For many years I have not gotten quite enough sleep and this last week I am sleeping a few hours more. Affirmations and a positive outlook are my new montras. I am 124.5 pounds...I am happy, content, and healthy.
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75,1 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 18,4 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,6 kg na tydzień
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