Dziennik kokoshep, 01 sty 19

LOWEST weight in 2018 was 212 and the gain to 217 has been in the last month. time to get back on track and lose another 15 lbs this year!! i am aiming to get into onederland this year!!

Keto under 10 grams carbs per day, IF from 2 to on meal a day OMAD OR 2MAD

98,4 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 25,9 kg.    Zastosowanie diety: Dość Dobrze.

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1667 kcal

Tłusz: 139,12g | Białk: 76,84g | Węglo: 23,22g.   Śniadanie: America's Choice Bacon Thick Sliced, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Chop't Avocado, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Butter, Butter, Great Value Beef Broth. Lunch: Butter (Salted), Broccoli, Chicken Leg. Obiad: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese. więcej...