Dziennik razor123ray, 05 sty 19

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I feel happy the way I look for the first time in decades but I have 11.7kg to reach my goal weight which on my BMI is just inside my correct weight put on any weight after that and I will be classed as overweight weight again so may revise when I get there but have never been that light before drank too much alcohol from very young but I don’t miss it at all or chocolate or crisps but I do miss ice cream well good luck to everyone

Zobacz Kalendarz Diety, 05 stycznia 2019:

950 kcal

Tłusz: 24,00g | Białk: 40,10g | Węglo: 138,80g. Śniadanie: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Chicken Curry with Rice. Obiad: Tesco Minced Beef Hotpot. więcej...

41 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...

16 zwolenników Wsparcie

Komentarze

Have you tried the lo-cal ice cream?

05 sty 19 przez użytkownika: Yasmine15585

No but I did go mad and had 8x1ltrs ice cream Tesco own labels eat all within a week never put on a pound I think it’s because you eat about 1000 calories of ice cream and your not very hungry so you skip meals that’s why I don’t have unhealthy food in the house it’s easier that way

05 sty 19 przez użytkownika: razor123ray

Ah well that's lucky! 😀

06 sty 19 przez użytkownika: Yasmine15585

I was going for stupid but ice cream is my favourite

06 sty 19 przez użytkownika: razor123ray

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