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Down 1/2 lb, that's nice. Hopefully will make it to the treadmill tonight, but I've got to work late. I'm taking a college course on care & prevention of athletic injuries, and the first class was this morning. Naturally I not only went to the wrong room, but the wrong building! Oh well, I've already gotten a little exercise from running across campus, LOL! Yeah, I WISH I looked like that!
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69,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 5,7 kg.
Zastosowanie diety: Dość Dobrze.
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1273 kcal
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Tłusz: 25,27g | Białk: 104,41g | Węglo: 161,38g.
Śniadanie: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Obiad: Thomas' Cinnamon Raisin Swirl Toasting Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Przekąski/Inne: Bananas, Premier Nutrition High Protein Shake - Chocolate. więcej...
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1952 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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Historia Wagi Toni Bourlon
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