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Kinda binged on the last remnants of the holidays. Sandy bought me some Eggnog before Christmas. I have always liked eggnog, but now that I am tracking, I see 160 KC/half cup on the label, I know that I need to minimize how much I drink. Anyway, I drank two full cups (ugh), but it was tasty of course. I also binged on some other things as well. With tracking, the weight gain over the last day is quite explainable. I will get back on track today. Am eating a nice bowl of oatmeal for breakfast this morning. We'll see what the weight looks like tomorrow.
Best to all the Fat Secret partners out there!
Johnny O
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95,6 kg
Do tej pory straciłeś: 14,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2516 kcal
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Tłusz: 80,89g | Białk: 176,62g | Węglo: 211,65g.
Śniadanie: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Obiad: Beer, Health is Wealth Chicken-free Buffalo Wings, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large). Przekąski/Inne: Voskos Plain Low Fat Greek Yogurt. więcej...
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Zyskuje 2,1 kg na tydzień
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