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Taking a planned day off today - I host a huge party annually and this is the day. I've been cooking and shopping for a week (when not working) and I really look forward to today. I rarely eat much though, because I am so busy. Have a great week.
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70,1 kg
Do tej pory straciłeś: 17,5 kg.
Wciąż do stracenia: 6,6 kg.
Zastosowanie diety: Dość Dobrze.
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3067 kcal
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Tłusz: 137,67g | Białk: 69,53g | Węglo: 405,58g.
Śniadanie: splenda, Atkins Advantage Chocolate Peanut Butter Bar, coffee, whipping cream. Lunch: chocolate truffle, strawberries, crackers, Cake, Lemon, with Icing , Cake, Carrot, with Icing , butter, croissant, mayonnaise, rice a roni, smoked salmon, fresh pineapple, strawberries, macaroni salad, ham. Obiad: brown sugar, sour cream, strawberries, Cake, Lemon, with Icing , Cake, Carrot, with Icing . Przekąski/Inne: water, dark chocolate - 73% super dark, organic. więcej...
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2990 kcal
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Ćwiczenie:
Stanie - 7 godziny, Chodzenie (Wolne) - 3/kph - 2 godziny, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 4 godziny, Siedzenie - 2 godziny, Spanie - 4 godziny i 40 minut, Prowadzenie Pojazdu - 1 godzina i 20 minut. więcej...
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Traci 1,4 kg na tydzień
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 Komentarze
Have fun at your party and enjoy your "day off".. ;)
13 kwi 08 przez użytkownika: lorik
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Hope everyone has a good time!
13 kwi 08 przez użytkownika: dwhummers
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Hope everything went well for your party. I expect you were exhausted after it all but very pleased at the good food and good time everyone had!
17 kwi 08 przez użytkownika: dawnsdiet
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Thank you all - the party was great - on a bluff overlooking the ocean and as 90 degree day!! - and, yes, exhausted isn't even an adequate word. Great fun, lots of friends and of course, the food was great. I did eat a lot more than I usually do at this or any other event - it was my friend's lemon cake and my daughter's carrot cake that did it. But today, one week later, I am back to where I was the morning of the party, so I am fine with that. I haven't felt well all week, however, and still don't.
20 kwi 08 przez użytkownika: doctorpatg
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Glad to hear the party was a success. Hope you are feeling better soon!
20 kwi 08 przez użytkownika: dwhummers
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