Dziennik WiiFitFatty, 08 cze 10

Feeling a bit better in myself the last two days. Appetite is back.

I need a pair of digital scales for the kitchen though. I measured stuff tonight in my analogue scales but the dial is too hard to read once you get down to the less than 100g.

I'm on a double shift at work tomorrow, then 2 days in York for a course. There's a fridge there I can use so I'll be taking 2 packed lunches as per usual work days.

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1541 kcal

Tłusz: 93,91g | Białk: 107,72g | Węglo: 44,18g.   Śniadanie: splenda, soy milk, decaffeinated coffee, double cream, One Minute Flax Meal Muffin, butter. Lunch: lettuce, cucumber, yellow pepper, Crustless bacon and spinach quiche. Obiad: snow peas, Sweet Red Peppers, asparagus, broccoli, chicken breast. Przekąski/Inne: white wine, Cheesestrings. więcej...

3662 kcal

Ćwiczenie: Praca w Biurze Siedząca - 12 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 3 godziny, Spanie - 8 godziny. więcej...