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4:47pm: I got serious munchies this afternoon. I just felt hungry. I did my best to gauge it but I just felt empty. Maybe I didn't eat enough yesterday? Anyhow, I think I've got it under control...I'll have to stick to salad for dinner tonight. Hopefully, my appetite will ease up tomorrow.
Successes:
1) Noticed hunger signals while snacking and responded but not with the right foods. It may have been a salt binge from my PMS signals.
2) Even when I wasn't feeling good, got up early and did some gentle exercise. And when I was feeling better, did a long walk.
Gratitude:
1) For having the knowledge of how to take care of myself when I'm not feeling all that great.
2) For the extra push that I get from fatsecret members to realize my goals!
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2021 kcal
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Tłusz: 73,70g | Białk: 58,20g | Węglo: 290,33g.
Śniadanie: cappuccino, banana bread, honey, earth balance, flaxseed. Lunch: banana bread, tofu, oriental vegetables, brown rice pilaf. Obiad: jicama. Przekąski/Inne: Chex Mix (Traditional), funyuns. więcej...
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2315 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Ćwiczenia Rozciągające (Joga) - 40 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 40 minut. więcej...
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 Komentarze
Good job! You are listening to your body, and it's helping you take the appropriate action! Kudos to you :)
14 kwi 08 przez użytkownika: mbhpro
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You look young but sound WISE beyond your YEARS! GREAT JOB staying focused!
14 kwi 08 przez użytkownika: pretty face
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