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Well I'm off to a good start. Followed the diet 100%. Started my exercise routine. I'm feeling much better. Now I'm off to the Dr., to try and get these hot flashes to go away. So far, PhytoB, an herbal solution, is starting to work. I have less hot flashes. Gotta go.
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92,1 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 28,6 kg.
Zastosowanie diety: 100%.
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1296 kcal
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Tłusz: 99,62g | Białk: 85,51g | Węglo: 14,95g.
Śniadanie: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) , Fancy Mild Cheddar Cheese Shredded, Cream Cheese , Sweet Red Peppers , Sweet Onions , Bratwurst, with Cheese , Egg (Whole) . Obiad: boneless, skinless chicken breast, olive oil and vinegar, cucumber, 1 stalk celery, Radishes , Romaine Lettuce. Przekąski/Inne: cheese stick. więcej...
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3152 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 2 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 3 godziny, Odpoczywanie - 11 godziny, Spanie - 8 godziny. więcej...
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Traci 4,4 kg na tydzień
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