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This yo-yoing around with high and low calorie intakes has got to stop.
And my Fiancé needs to stop being so nice; I swear it's detrimental to my weight loss. If I go over he'll say something like, it's okay tomorrow is another day, you'll be on track tomorrow." Or, "I love you no matter how you look." And sometimes I use that as an excuse to overeat... Well if he doesn't care how I look... lemme devour this whole box of Jingos! Even though I'm not even hungry, I'm just eating to eat!
I need to find new inspiration and motivation. I hate how I feel the day after I overeat like a cow. I feel gross and disgusting, even if the scale doesn't show any weight gain... I still find that extremely hard to believe....
Fiancé stop being so nice!
/end rant :)
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46,1 kg
Do tej pory straciłeś: 5,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 20 października 2012:
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2419 kcal
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Tłusz: 123,90g | Białk: 64,23g | Węglo: 257,26g.
Śniadanie: Coffee, Women's Optimal Vitamin, Triple Omega, Green Tea, Cinnamon Brown Sugar. Lunch: Fancy Mild Cheddar Cheese Shredded, Provolone-Mozzarella Cheese Sticks, Homemade Style Pizza Sauce, Pizza Crusts Gourmet 3 Ct. Obiad: Simply Steam Asparagus Cuts, Bratwurst Patties. Przekąski/Inne: Jet-Puffed Miniature Marshmallows, Chocolate Flavored Hazelnut Spread, Apple, Pumpkin Cheesecake Cookies, Old Fashioned Pretzel Sticks, General MillsTotal Whole Grain, Oranges, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. więcej...
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1532 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 45 minut, Zakupy - 1 godzina i 20 minut, Odpoczywanie - 10 godziny i 55 minut, Prace Domowe - 3 godziny, Spanie - 7 godziny, Siedzenie - 1 godzina. więcej...
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stała waga
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