Dziennik tifany, 09 cze 10

I think all that talk about being a vegetarian made me hungry for red meat. Seriously, I never eat red meat. Most of the time I think it's kinda grose. The ribs IMO were really good. I'm still with in my calorie range so that makes me happy. Tons of sodium in what I ate today, including the ribs. Looking at my food diary someone definately wouldn't think I was on a diet. If I can do this for a month, I'll start dropping calories little by little. First things first. I need to get to the gym. I'm thinking I get there I'm going to want to eat less. So, I also wanted to say that I'm really bloated. I drank a lot of Diet Mt. Dew and the salt on top of that. Not to mention I'm within a week of TOM. I think I look like I'm having triplets. Probally no scale tomorrow either. I can't handle bad news like that. I know it probally won't be real weight...but it doesn't feel like that in my heart. Then, depression slips in. I can't have that, I have to stay positive taking care of my daughter on my own.

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1785 kcal

Tłusz: 87,50g | Białk: 111,00g | Węglo: 156,00g.   Śniadanie: reduced fat cottage cheese. Lunch: arnold select ulti grain sandwich thins, heinz reduced sugar ketchup, roman meal sungrain , giant eagle beef franks. Obiad: medium ribs, burger king veggie burger. Przekąski/Inne: kraft light ranch dressing, baby cut carrots. więcej...