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WHAT! I cannot believe it! 😱 After a refeeding day I am weighing in the same as yesterday's.👍🤗 Maybe because I didn't eat fried food. I had sweets but sugar doesn't make me retain water.
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1792 kcal
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Tłusz: 48,30g | Białk: 119,20g | Węglo: 243,97g.
Lunch: Pictsweet All Natural Purple Hull Peas, Hanover Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Digestive Advantage Probiotic Gummies, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Red Kidney Beans. Obiad: Cornbread (Home Recipe), American Heritage Cheddar Shredded Cheese, Philadelphia Original Cream Cheese, Kraft Velveeta Cheese, Kroger Cream of Mushroom Condensed Soup, Rotel Diced Tomatoes and Green Chilies No Salt Added, Mueller's Spaghetti Pasta, Wal-Mart Boneless Skinless Chicken Breast. Przekąski/Inne: Grapes, See's Candies Cinnamon Lollipop, Reduced Sugar Jelly, Mexican Sweet Roll Crumb Topping (Pan Dulce), Bananas. więcej...
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 Komentarze
Just goes to show consistency is what truly matters
24 sty 19 przez użytkownika: rosio19
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Keilin u have an instagram?
24 sty 19 przez użytkownika: rosio19
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Thank you, Rosio!
Yes I have one, @keilin_1989. I have my twin girls as a profile picture. I don't have a great life and I don't share too much but if anyone wants to follow me I will follow you back. 😀😛
24 sty 19 przez użytkownika: Keilin_4
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I will next week, or this weekend🤤.
Today I am cooking chicken spaghetti
You can find it as Ultimate Chicken Spaghetti- Southern Bite. Less than 600 calories per portion, but I am also eating fried cornbread with it. So 😁
24 sty 19 przez użytkownika: Keilin_4
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Probably I would be 5-8 lbs heavier if I eat fried plantains after a fasting day lol. I don't really care about the water weight but I am trying to eat not processed food after a dry fasting.
24 sty 19 przez użytkownika: Keilin_4
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My plan is to exercise Monday and Tuesday, Wednesday fasting day, Thursday exercise 30 minutes in the evening, Exercise Friday and Saturday. Sunday off. But we supposed to go home on Thursday so I changed my routine, but my husband told me on Monday afternoon that we will have to go home next week, and as I was already mentally prepared for my fasting on Tuesday I did continue with my plan, so next week I will do the same as this one. Because I don't want to break my fast with biscuits or French Fries on Thursday .
24 sty 19 przez użytkownika: Keilin_4
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24 sty 19 przez użytkownika: rosio19
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My life is boring so we are a perfect fit 😉
24 sty 19 przez użytkownika: rosio19
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24 sty 19 przez użytkownika: Keilin_4
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Make one and share about your transformation 😛, and yes, it's important because I don't want to get sick, probably my stomach is too fragile after that. I am not really sure, I have watched a lot of YouTube videos about dry fasting, they say you have to be careful to break a dry fast, some people in the comments below the video say that they eat whatever they want, one of the side effects can be diarrhea jaja
24 sty 19 przez użytkownika: Keilin_4
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One day, long time ago (last year) I broke 20 hours dry fasting with fruits and donuts 😋😁
24 sty 19 przez użytkownika: Keilin_4
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24 sty 19 przez użytkownika: CrashtestDawnie
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25 sty 19 przez użytkownika: Keilin_4
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That’s outstanding work you!!! Congrats!
02 lut 19 przez użytkownika: nthompson540
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02 lut 19 przez użytkownika: HCB
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NThomson540 , HCB, Thanks 😊
02 lut 19 przez użytkownika: Keilin_4
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