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Labeling myself has kept me down! No...I am not an emotional eater! I am not a over eater. I am not Fat! I'm not Lazy! I am defiantly not addicted to food! I DO love myself and only had a temporary problem that I have to continue to work on until the problem is permanently solved! I am beautiful, smart, caring, happy, a great problem solver, and most importantly LOVED! Oh....I gettn it alright! I mean too much to kill myself through FOOD! BOOM!
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1479 kcal
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Tłusz: 29,79g | Białk: 91,07g | Węglo: 212,11g.
Śniadanie: Peaches, Fat Free Plain Yogurt, Blueberries, Old Fashion Oatmeal. Lunch: Craisins, western family foods (spinach), 99% Fat Free Smoked Turkey Breast, Baby Spring Mix, pitted prunes, Thousand Island with Bacon Dressing. Obiad: Instant Brown Rice, Country Style String Beans, Ezekiel 4:9 Cinnamon Raisin Bread, Premium Salmon Patties. Przekąski/Inne: Sugar Free Caramel Topping, Triscuit Reduced Fat Crackers, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Tuna Salad with Egg. więcej...
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2500 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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