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So this past weekend I actually tracked meals AND exercised, and kept the weekend weight gain to less than 1/2 lb. Still an increase, but very small. Still gotta work on that. I see I went way over on calories Saturday, even though I tried to keep the meals small. Did better last night, in fact I may have been under??? Anyway, still hovering around 151 lbs, this week's goal is another lb loss for a total of 4 lbs lost in January. Yeah, that'd be AWESOME!
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1343 kcal
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Tłusz: 43,46g | Białk: 114,13g | Węglo: 126,65g.
Śniadanie: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lean Cuisine Comfort Steak Portabella. Obiad: Lay's Classic Potato Chips (28.3g), Mozzarella Cheese, Italian Flatbread Focaccia, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Przekąski/Inne: Premier Nutrition High Protein Shake - Chocolate. więcej...
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Historia Wagi Toni Bourlon
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