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Finished yesterday with just over 1500 calories with the macro split at 55% protein, 25% carbs, and 20% fat. Only managed to get cardio in for exercise yesterday. Hopefully today I finish in the same calorie range and manage to work in some good strength training plus my cardio.
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91,0 kg
Do tej pory straciłeś: 15,2 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
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2029 kcal
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Tłusz: 84,90g | Białk: 173,84g | Węglo: 152,70g.
Śniadanie: All Whites 100% Liquid Egg Whites, Better Oats Steel Cut Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Del Monte Sliced Carrots, Red Onions, Green Sweet Pepper, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Obiad: Zoe's Kitchen Steak Kabob, Zoe's Kitchen Pita Bread, Zoe's Kitchen Greek Salad Dressing, Zoe's Kitchen Greek Side Salad (No Dressing). więcej...
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Traci 2,9 kg na tydzień
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 Komentarze
Keep going, macros look perfect 👌🏼
30 sty 19 przez użytkownika: rosio19
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