Dziennik bump98, 13 cze 10

Daughter got me on my bike again. This time we went over a mile with mixed biking and walking. Hills suck at this point. When I got back to the house I went as fast as I could around the block by myself. By the time I got back to the house I could barely get off my bike or stop myself from falling over. It sucks but I made it and I'm kinda proud. I don't know if it was moderate for the full trip which was about a hour but I say that only 15 min or so was walking. The great thing is that it was a easier than a couple weeks ago when I only made it about 10 min. I'm going to the doctor tomorrow for the first time since this change. Cant wait to see what she says.

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1308 kcal

Tłusz: 47,77g | Białk: 73,78g | Węglo: 154,08g.   Śniadanie: Bagel Thins - Plain, Sugar Free Strawberry Jelly, Brown 'n Serve Turkey Sausage Links. Lunch: Pepperoni Pizza (Frozen, Cooked), Colby and Monterey Jack Shredded Cheese, Classic Salad Mix, All Natural Honey Mustard, grilled chicked breast great value, Flour Tortilla Taco. Obiad: Morning Star Garden, Light Nonfat Yogurt , All Natural Honey Mustard, Kraft Singles, Pre-Sliced Sandwich Thins. Przekąski/Inne: Apple Cinnamon Cereal Bar. więcej...

5344 kcal

Ćwiczenie: Jazda na Rowerze (Umiarkowana) - 21/kph - 45 minut, Siedzenie - 4 godziny, Prowadzenie Pojazdu - 35 minut, Stanie - 30 minut, Prace Domowe - 10 minut, Spanie - 8 godziny i 30 minut, Odpoczywanie - 9 godziny i 30 minut. więcej...