Dziennik yunisaputri, 08 lut 19

Dapet dari IG Story @rizalnutritionist. Semoga bermanfaat buat yang lagi DOMS!

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1485 kcal

Tłusz: 72,22g | Białk: 112,64g | Węglo: 92,12g.   Śniadanie: Cimory Fresh Milk Low Fat, Croissant, Espresso Coffee. Lunch: Shirataki Rice, Chicken Breast, Cucumber, Cooked Egg White. Obiad: Cooked Chinese Cabbage (Fat Added in Cooking), Daging Baby Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Noodles (Fat Added in Cooking), Sablefish. więcej...

2421 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...